River of Time: Progressive Relaxation and Guided Visualization Audio CD
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In only 20 minutes a day, you can release stress and achieve deep relaxation with my new Progressive Relaxation and Guided Visualization Audio. Available in CD and digital download formats.
This Audio is designed to give you a process that you can use to reach a place of deep relaxation. Since you can't be stressed and relaxed at the same time; this proven guided visualization technique will help you release stress and let go of self limiting beliefs that contribute to stress.
It is crucial for your health and mental well being to do something every day that triggers the relaxation response. If your body is relaxed your mind will be too, thus helping you better manage life's challenges. This guided meditation process can also help you:
- Grow in self-confidence
- Positively impact your health.
- Reframe and grow from your life's experiences.
- Be more confident in setting and realizing meaningful goals.
- Become calmer and more focused.
- Sleep better and feel more energetic.
In just 20 minutes each day, you can reduce stress and better manage life's challenges in this set of five MP3 audio files with PDF intro.
Your CD includes:
- River of Time Introduction, Goals and About Your Guide, Peter Metzner (pdf format)
- Track 1: Introduction and Bio 1:10 mp3
- Track 2: Stress and How It Affects Us 2:30 mp3
- Track 3: Prepare and Begin 9:14 mp3
- Track 4: River of Time 8:12 mp3
- Track 5: Wrap Up 0:14 mp3